Bean and Beef Stew Slow Cooker
Hearty Ho-hum Cooker Beef and Bean Stew
Hearty Slow Cooker Beef and Bean Stew- a really filling slow cooked beef stew with carrots, potato and haricot beans. Syn-free on Slimming Earth and only over 300 calories.
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When you inquire someone what they brand in their dull cooker, invariably they say 'stew'. It's a slow cooking staple. I take made it quite rarely myself though. I think take been so adamant to notice other things to make in my slow cooker that I accept rather neglected the humble stew!
This week I decided to remedy the situation and brand a Hearty Boring Cooker Beef and Bean Stew. I had a late meeting coming upwards and took the chance to put this stew on overnight and portion it out in the morning. Information technology was so nice to walk through the door at 7pm and know that it only needed a quick zap in the micro and it would be set up.
I telephone call this beefiness and bean stew hearty because it'southward and then filling. As you're using a cheap cutting of beef and packing the stew with veg and beans, it's likewise very low cost to make. Boring Cooker Beef and Bean Stew is as well perfect to make in large batches for the freezer.
I used carrots and haricot beans as the main bulk of the stew, simply you lot could easily bandy them out for parsnips and borlotti beans, for case. Whichever beans take your fancy! I also included potatoes, just if I was intending to make a big batch for lunch, rather than dinner, I'd be tempted to exit out the potatoes and serve it with a big hunk of crusty bread instead. Beef Shin is my suggestion for the beef, but any beef stewing steak will work.
I can run into this Deadening Cooker Beefiness and Bean Stew recipe becoming a flake of a winter staple for me. Promise it will exist for you too!
Make Hearty Slow Cooker Beef and Bean Stew
The printable recipe card is at the cease of this post.
Gear up the veg and put in the slow cooker with the herbs and tomato puree. Add the stock and off yous go!
7-8 hours later- a delicious, filling bean and bean stew is ready to eat!
slow cooker, beef stew, syn-costless, slimming globe, low calorie
dinner
British, slow cooker
Yield: iv
Pivot it
Hearty Tiresome Cooker Beef and Bean Stew
Hearty Slow Cooker Beef and Bean Stew- a really filling slow cooked beefiness stew with carrots, potato and haricot beans. Syn-free on Slimming World and just over 300 calories.
prep time: twenty mins melt time: 7 hour total time: 7 hours and 20 mins
ingredients:
-
400g beef shin
-
v medium carrots
-
1 onion
-
3 medium potatoes
-
400g tin of haricot beans, drained
-
2 tbsp tomato puree
-
300ml beefiness stock
- ii tsp thyme
instructions
i. Chop the onion, not likewise finely, and put in the slow cooker with the beefiness shin.
2. Peel and chop the carrots and potatoes into large chunks and add to the meat.
3. Tip the tuckered haricot beans in and add the thyme and tomato puree.
4. Pour the stock over the ingredients and give everything a proficient stir.
five. Pop the chapeau on and cook on low for seven-8 hours, until the meat is practically falling apart.
NOTES:
If the liquid gets very low, add a trivial more. If when the meat is cooked, you remember at that place's too much liquid, add some gravy granules and mix through well. If you can't get shin of beef, try any other beef stewing steak or similar cut.
calories
306
fat (grams)
10
sat. fat (grams)
0.two
carbs (grams)
34
protein (grams)
28
sugar (grams)
vi
Fibre (in grams)
4
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Source: https://www.theimprovingcook.com/2016/09/hearty-slow-cooker-beef-and-bean-stew.html